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Meet Nutrition Coach Libby Munro

Meet Nutrition Coach Libby Munro

I’m Libby Munro, a nutrition coach at KAILO WELL

Like many women, I’ve had firsthand experience struggling with body image issues. In the past, trying to keep up with unrealistic beauty standards led to me developing a negative relationship with nutrition based on yo-yo dieting and starving my body. When these problems were exacerbated by a diagnosis of Hashimoto’s disease, I realised that something had to change.

My issues inspired me to deep-dive into the world of nutrition to find the energy and confidence I was lacking. My research, along with help from experienced doctors and nutritionists, made me reevaluate my entire relationship with food.

I learned that instead of punishing my body with fad diets and excessive restriction, I should nurture my body with foods which give me the energy to work towards my goals each day. I learned that with the right nutrition, I felt strong and capable.

Taking control of my nutrition also helped me realise that focusing on what felt good for me was more important than obsessing over other people’s definitions of ‘healthy’ and expectations of what I should look like.

Having learned so much on my own journey, I became passionate about sharing my insights with others. I became a certified nutrition coach with Precision Nutrition and began working with clients who struggled with some of the same issues I had experienced, including low self-esteem, disordered eating, autoimmunity, gut health issues, and a lack of energy. 

Walking alongside my clients as they achieve their wellness goals and live sustainable, happy and confident lifestyles is what inspires and pushes me to keep learning and growing as a nutrition coach every day.

Written By Libby Munro

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