The KAILO Journal
Our KAILO team educates and shares information about key pillars of health, to allow you to look, feel and sleep your best.
Inside-Out Wellness: Georgia Ray on Healing the Gut, Calming the Mind
At KAILO, we believe that true wellness starts from within - and often, the journey to feeling lighter, calmer, and more energised begins in the...
Cashew Butter Protein Cups
by Anika BoxallThese creamy, crunchy, protein-packed cups are the perfect snack to keep in your fridge. Made with wholesome ingredients and finished with a smooth...
Nourishing Golden Milk Recipe
by Megane - Vegetarian Dietitian, Holistic Therapist, and Yogi from BrisbaneA grounding blend of warming spices and nourishing botanicals to calm the mind and support...
A Personal Moment I Had To Share...
In case you are new here, I am Kristy Morris, co-founder of KAILO Medispa and founder of KAILO Nutrition. This photo marks a very...
Workplace Wellness: How to Make the Most of Your 9 to 5
by Kim Newing We spend a lot of our lives working. Whether it’s in an office, at home in your track pants, or somewhere...
Feeling Stressed? Your Daily Habits and Nutrition Can Help
by Kim Newing Stress. It’s the uninvited guest that shows up far too often. You might recognise it as: heart racing, breath shallow, brain foggy,...
Almond Croissant Baked Oats Recipe
by Lara De Bruyne These taste just like an almond croissant, but pack in over 30g of protein and are perfect for your weekly breakfast...
The Sneaky Energy Drainers Messing With Your Mood (And What To Do Instead)
by Kim Newing You know those days when you feel off? A little flat. A little snappy. Maybe overwhelmed or like you’re dragging yourself through...
Oatmeal Raisin Vanilla‑Chai Cookies
Soft, Spiced & Satisfying: The Ultimate Guilt-Free Cookie Craving something sweet but still nourishing? These Oatmeal Raisin Vanilla-Chai Cookies are the answer. Made with whole...