Written by Erin, KAILO Nutritionist Although we’ve always associated wrinkles with stress, stress is more than skin-deep. Stress is also a highly detrimental physiological process...

By KAILO Nutritionist, Erin   The 'D' word is one we often feel embarrassed speaking about but rest assured, this is a judgement-free space. So...

Actress and Model, Ellie Gonsalves, speaks about her Gut Health journey, and the results she has seen alongside a naturopath & KAILO's Feel Well. Read...

When it comes to achieving that coveted youthful glow and maintaining skin health, collagen often takes center stage. In this article, we'll delve into the...

The key to unlocking your skin's natural beauty lies in nourishing it from the inside out. That's right—nutrition plays a crucial role in promoting healthy,...

By Erin Johnson - KAILO Nutrition Intern.  I’m sure you’ve heard the buzz about antioxidants but how much do you actually know about antioxidants and their...

 Nutrition Guru, Lola Berry, discusses Sleep Health This is a biggie and it’s one that we often let slip. Think about it, when we’re stressed out,...

My friendly reminder for 2023 is for you to celebrate each and every single breath of every day no matter what the day brings you...