Healthy No-Bake High-Protein Snack
by Anika Boxall
These cashew butter protein cups are the perfect balance of indulgence and nourishment. Creamy, crunchy, and naturally satisfying, they’re a healthy no-bake snack you can keep in your fridge for an easy grab-and-go option.
Made with a vanilla chai protein blend like KAILO Plant Well Protein Super Greens Vanilla Chai, they deliver a boost of plant-based protein while still tasting like a treat.
Why You’ll Love These Protein Cups
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No-bake and easy to make
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High in protein and healthy fats
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Perfect for meal prep snacks
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Sweet, creamy, and crunchy
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Freezer-friendly and convenient
Ingredients for Cashew Butter Protein Cups
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1 cup cashew butter
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¼ cup honey
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½ cup KAILO Plant Well Protein Super Greens Vanilla Chai
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1 tbsp milk of choice
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¼ cup roasted cashews, chopped
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200 g white chocolate
How to Make Cashew Butter Protein Cups
1. Mix the Filling
In a medium bowl, combine cashew butter, honey, protein powder, and milk. Stir until a thick, dough-like mixture forms.
2. Shape the Cups
Press the mixture evenly into a silicone mini muffin tray or mold. Smooth the tops with the back of a spoon.
3. Add Crunch
Sprinkle chopped roasted cashews over the top and gently press them in. Freeze for 30 minutes until firm.
4. Coat in Chocolate
Remove from molds and dip each cup into melted white chocolate. Drizzle extra chocolate over the top for a decorative finish.
5. Chill & Set
Place on a lined tray and refrigerate until fully set.
How to Store Protein Cups
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Store in an airtight container in the fridge for up to 1 week
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Freeze for up to 2 months for longer storage
Tips for the Best Protein Cups
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Use natural cashew butter for a smoother texture
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Adjust sweetness to taste
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Keep chilled for best consistency
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Add toppings like coconut flakes or cacao nibs
A Simple, Nourishing Snack
These healthy protein cups are a great way to satisfy sweet cravings while supporting your energy and nutrition. With a plant-based protein blend, they offer a functional twist on a classic treat, perfect for busy days or post-workout fuel.
