Have you heard about “The Buzz on Collagen”? In light of the start of the Olympic Games as well as the feature of KAILO Nutrition in Who Magazine- there is no better time to dive into the benefits of collagen for sport.
Collagen is the most abundant protein in the body, providing essential strength and structure to bones, muscles, joints, tendons, ligaments, and other connective tissues, which endure significant strain during exercise.
Structural Support and Strength
Collagen enhances the robustness of bones and muscles, helping them withstand the demands of intense workouts.
Joint Health and Flexibility
Collagen contributes to cartilage formation, cushioning joints for smooth, pain-free movement. It supports joint health, reducing injury risks and promoting faster recovery from exercise-induced stress.
Tendon and Ligament Resilience
Collagen helps to strengthen tendons and ligaments, improving their resilience and enhancing stability and mobility while reducing the likelihood of strains or tears during physical activity.
Muscle Recovery and Growth
Collagen aids in muscle recovery and growth by providing essential amino acids for new muscle fibres, helping you recover more quickly and effectively from workouts.
Reducing Exercise-Induced Inflammation
Collagen's antioxidants help combat inflammation and oxidative stress from intense physical activity, promoting overall well-being and reducing recovery times.
For athletes and active individuals, collagen is essential for staying healthy and performing at your best. Adding collagen to your diet ensures your body can handle and recover from the physical demands of an active lifestyle.
KAILO Nutrition's Optimise range contains 15g of easily absorbable collagen peptides per serving, along with a variety of other nutrients and ingredients to nourish your body. Shop the Optimise Range here.
Written by KAILO Nutritionist, Erin Johnson.
