Golden Milk Recipe (Turmeric Latte for Relaxation & Wellness)

Wendy Serrano December 19, 2025
golden milk turmeric latte healthy calming wellness drink
Calming Turmeric Latte for Relaxation & Wellness

 by Megane – Vegetarian Dietitian, Holistic Therapist, and Yogi

This golden milk recipe is a warm, grounding drink designed to support both body and mind. Made with turmeric and a blend of calming spices, this turmeric latte is perfect for winding down in the evening or starting your day with intention.

Enhanced with a vanilla chai wellness blend like KAILO Plant Well Protein Super Greens Vanilla Chai, this nourishing drink also delivers plant-based protein and added functional benefits.

Why You’ll Love This Golden Milk

  • Naturally calming and warming

  • Supports relaxation and digestion

  • Made with anti-inflammatory spices

  • Dairy-free and plant-based

  • Quick and easy to prepare

Ingredients for Golden Milk

  • 300 ml almond milk

  • ¼ tsp ground turmeric

  • Pinch of ground nutmeg

  • Pinch of ground cardamom

  • Pinch of freshly cracked black pepper

  • Pinch of ground cinnamon

  • Pinch of Himalayan pink salt

  • 1 scoop KAILO Plant Well Protein Super Greens Vanilla Chai

  • Optional: 1 tsp raw honey

How to Make a Golden Milk Latte

  1. Gently warm the almond milk in a small saucepan or milk frother until hot but not boiling.

  2. Add all remaining ingredients and whisk until smooth and frothy. For best results, use a milk frother or whisk for a silky texture.

  3. Pour into your favourite mug and enjoy slowly.

Tips for the Perfect Turmeric Latte

  • Use fresh, high-quality spices for better flavour

  • Add honey to taste for natural sweetness

  • Avoid boiling to preserve nutrients

  • Use a frother for a creamier finish

A Daily Ritual for Calm & Balance

This golden milk latte is more than just a drink, it’s a moment of pause. With warming spices and a plant-based chai protein blend, it supports relaxation, digestion, and overall wellbeing.

Perfect for:

  • Evening wind-down routines

  • Morning mindfulness rituals

  • Stress support throughout the day

Support Your Wellness Routine

Incorporating a daily plant-based wellness blend into your routine can help support energy, digestion, and overall balance making simple rituals like this even more powerful.