Introducing

Jay Cardiello

Celebrity and Professional Athlete Strength & Conditioning Coach and TEDx Speaker

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Get to Know

Jay Cardiello

Jay Cardiello is an entrepreneur in the Health & Wellness Space. For 10 years he served as a professional coach in sports leagues like the NFL and MLB, and today has worked with some of the biggest names in entertainment, such as 50 Cent, J-LO, Rami Malek, and Sofia Vergara. 


He is a TEDx speaker, has authored two best-selling wellness books, co-starred in the ABC Television production 'My Diet is Better Than Yours', and most recently developed a 12-week Behavioral Intervention Program designed to treat addiction, PTSD, and obesity. The program has been implemented in Mt. Sinai Hospital, Microsoft, and Dr. Oz's Sharecare. Jay is a College of William and Mary graduate and resides in NYC with his son Max.

Speaking Topic at The KAILO Summit 2025

Diet & Exercise Makes you Fat

In Jay Cardiello’s presentation "Diet and Exercise Makes You Fat," he challenges the effectiveness of traditional fitness strategies, highlighting how they often lead to metabolic imbalances and increased stress. At the KAILO Summit 2025, Jay will build on this theme and introduce the "Death Bed Theory," a mindset that he has created and adopted which emphasizes prioritizing meaningful relationships, personal fulfillment, and emotional well-being over rigid diet and exercise routines. By adopting this holistic approach, we can achieve a balanced and happier life, focusing on what truly matters in our final moments.