We’re thrilled to announce that the KAILO Transformation program has been featured in Body+Soul. Scott Henderson's article highlights the innovative and accessible approach of our program, designed to help you achieve your best body, regardless of age or fitness level.
A Revolutionary Approach to Fitness
At KAILO, we’re redefining fitness with our comprehensive KAILO Transformation program. This program integrates mental, physical, and nutritional well-being to support lasting change, making it achievable for everyone.
The Four Pillars of Fitness
Our program is built around the four essential pillars of:
- Sleep: The foundation of good health starts with quality rest.
- Stress Management: Reducing stress is crucial for maintaining a positive mindset and supporting overall wellness.
- Nutrition: Making informed food choices enhances your fitness results and overall well-being.
- Physicality: Once the first three pillars are addressed, integrating physical activity becomes more effective and sustainable.
Tailored Coaching and Support
Launching in October 2024, the KAILO Transformation program offers a highly individualised experience with a limited intake of just 15 participants per 12-week series. Our program includes:
- Weekly 1:1 Mindset Coaching with Jay Cardiello: Benefit from personalised mindset sessions to cultivate a positive outlook and achieve your goals.
- Breath work and Meditation with Raj Trivedi: Enhance your mental well-being with expert guidance on breath work and meditation.
- Customisable Meal and Exercise Plans: Enjoy tailored plans created by Australia’s beloved nutrition expert, Lola Berry, and KAILO’s in-house nutritionist, Erin Johnson.
- Group Fitness and Meditation Sessions: Participate in group sessions that foster community and support.
- 24/7 Nutritional Support: Access round-the-clock support to keep you on track with your nutrition.
- Exclusive Access to KAILO Nutrition Superblends: Experience our specially formulated superblends for added nutritional benefits.
- Ongoing Access to the KAILO Resource Library: Utilise our extensive resources for continued guidance and motivation.
Empowering Lasting Change
Our program emphasises simple lifestyle changes for enduring results, aiming to empower participants to enhance their overall well-being. We believe that achieving your best body and mind is possible with the right support and guidance.
For more information and to secure your place in the upcoming series, visit our KAILO Transformation program page.
A special thank you to Scott Henderson and Body+Soul for showcasing our program and helping us share this exciting journey with you. We look forward to supporting you in achieving your best body and living your best life.
Read the full article here
