by Erin Johnson
When it comes to energy, strength and focus, everything starts at the cellular level. Inside each of your cells are tiny structures called mitochondria- they’re like your body’s built-in engines, responsible for producing the energy that keeps you moving, thinking and feeling your best.
As we age, or when life gets busy and stress builds up, these mitochondria can become less efficient. Energy levels dip, recovery slows, and both physical and mental performance can take a hit. Supporting mitochondrial health is one of the most effective ways to maintain vitality, endurance and longevity- and that’s where Urolithin A comes in.
What are mitochondria and why do they matter?
Mitochondria convert the food you eat into energy your body can use- the fuel for every heartbeat, movement and thought. When they’re working well, you feel it: steady energy, mental clarity and better performance during exercise and recovery. But over time, some mitochondria become damaged and less effective. When this happens, your energy output declines.
Meet Urolithin A- your cellular tune-up
Urolithin A is a compound naturally produced in the gut when you eat certain foods like pomegranates, berries and nuts. However, not everyone produces it efficiently- that’s where supplementation can help.
Urolithin A helps your body clean out old, worn-out mitochondria through a process called mitophagy and replace them with new, healthy ones. Think of it as giving your cells a much-needed service, allowing them to produce energy more efficiently and perform at their best.
The benefits of supporting mitochondrial health
By improving mitochondrial quality, Urolithin A can help you:
- Boost physical endurance and recovery by supporting muscle energy and repair.
- Enhance cognitive function through improved energy supply to the brain.
- Support longevity by maintaining healthy, resilient cells over time.
Urolithin A in KN+12 Live Well
KN+12 Live Well was formulated to help you feel and perform at your best, now and into the future. With Urolithin A as a key ingredient, it supports mitochondrial health- helping your body create and sustain energy efficiently for improved endurance, faster recovery and long-term wellbeing.
Because when your cells are energised, every part of you functions better- body and mind alike.
