In the world of performance nutrition, compounds like creatine and Urolithin A are often reserved for athletes and longevity enthusiasts. But as psychologist Georgia Ray shares, their true potential reaches far beyond physical strength, into the realm of mental clarity, emotional balance, and sustained energy. From the gut–brain connection to mitochondrial health, Georgia breaks down how these compounds in KN+12 Live Well help the mind and body work in harmony, creating the steady, resilient energy we need to thrive every day.
Q1. Creatine is often framed through a performance lens. From your mind–body perspective, how might it relate to mental clarity, sustained energy, or stress resilience?
Creatine isn’t just for athletes; it’s for anyone with a brain that works hard every day. From a psychological perspective, creatine supports cellular energy, which is vital for focus, mental clarity, and cognitive endurance. Think of it like charging your brain’s batteries more efficiently. When we’re under stress, our mental energy drains quickly.
Creatine helps buffer that depletion, which can translate to greater calm and resilience in daily life. I often remind people that the brain is one of the most energy-demanding organs we have, so supporting its energy metabolism can genuinely impact how we think, feel, and cope daily.
Q2. For those new to Urolithin A, could you introduce what it is and why it’s attracting attention in mind–body health?
Urolithin A is one of those fascinating compounds that bridges gut health and longevity science. It’s produced when our gut bacteria metabolise certain plant polyphenols, especially from foods like pomegranates and walnuts. What makes it exciting is its ability to enhance mitophagy - the process of cleaning out damaged mitochondria and supporting new, healthy ones.
Since mitochondria are the energy centres of our cells, Urolithin A helps optimise energy production from the inside out. From a mind–body lens, that cellular vitality doesn’t just affect muscles, it influences brain function, focus, mood, and even emotional stamina. It’s a great example of how deeply interconnected gut health and mental wellbeing really are.
Q3. In your work, how do compounds like creatine and Urolithin A intersect with the gut–brain axis and the broader mind–body connection?
Both compounds speak directly to that gut–brain connection. Urolithin A literally relies on the gut microbiome for its production, so it highlights how microbial diversity and balance affect our energy and mental state. Creatine, meanwhile, supports neural and muscular energy metabolism; helping both mind and body perform in sync.
In my clinical work, I see that when people nourish their cells and their microbiome, their mental clarity and emotional regulation improve too. It’s less about “boosting” and more about restoring natural balance - letting the body and brain communicate more effectively.
Q4. If cellular energy is better supported, do you see potential downstream effects on how we think, feel, or cope with everyday stressors? How do you make sense of that in practice?
Absolutely. When cellular energy is steady, people often report feeling mentally lighter and more emotionally adaptable. In psychology, we know that stress isn’t just mental, it’s metabolic. The more energy your brain has, the less reactive it becomes under pressure. This is where I see cellular energy as the hidden superpower within the body.
Within my private practice, I often see clients who once their nutrition, sleep, and cellular energy improve; they experience clearer thinking, better emotional regulation, and more capacity for positive emotions. It’s the subtle yet powerful shift from surviving to thriving.
Q5. Urolithin A is often discussed in the context of longevity and vitality. What does the current evidence suggest about its potential role in day-to-day mental wellbeing (focus, mood, fatigue)?
Emerging evidence is promising. Urolithin A appears to improve mitochondrial health, which is linked not only to longevity but also to cognitive and emotional wellbeing. Better mitochondrial efficiency can translate into less mental fatigue, improved motivation, and sharper focus.
While research is still developing, what excites me most is that we’re beginning to validate what many of us intuitively know: when your cells function optimally, your mind does too.
Q6. To what extent do lifestyle foundations, stress load, sleep quality, nutrition, movement, and mindset, shape how well supplements like these may be experienced?
The foundation is everything. Supplements can only amplify what’s already being built through daily habits. If someone’s chronically sleep-deprived, under-eating, or burnt out, no compound can fully override that. I view Creatine and Urolithin A as supportive layers, not shortcuts. When combined with good nutrition, quality rest, movement you enjoy, and emotional balance, they can help fine-tune your mind–body system to operate at its best.
Q7. If someone feels hesitant about exploring supplements, what simple steps might help ease the nerves?
Start with curiosity, not pressure. Do your research, speak with a trusted health professional, and remember that your body’s response is uniquely yours. You don’t have to overhaul everything, begin with the basics: nourishing foods, movement, and connection.
Supplements are there to support, not replace, those foundations. I encourage people to treat it as an experiment in self-awareness, noticing how your energy, focus, and mood shift over time. That mindset of gentle curiosity removes the stress and brings you back to listening to your body’s cues - which is the heart of true mind–body health.
As Georgia reminds us, true mind–body health isn’t about chasing shortcuts. It’s about building a foundation that supports energy from the inside out. When paired with good sleep, balanced nutrition, movement, and emotional awareness, compounds like creatine and Urolithin A, both in KN+12 Live Well, can amplify your natural rhythm, helping your brain think clearer, your body feel stronger, and your energy stay steady through whatever life throws at you.
