KAILO Nutrition Intern Annie talks about how to eat for Autumn!

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Easter Treats with a Twist

Easter Treats with a Twist

Easter Share-Platter with Chocolate Dream Dip A vibrant, feel-good platter that’s perfect for sharing — this Easter spread is bursting with colour, crunch and a...

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How Your Gut Talks to Your Brain — And What It’s Saying
DIGESTIVE SYSTEM

How Your Gut Talks to Your Brain — And What It’s Saying

The Gut-Brain Axis: Why Your Second Brain Deserves More Attention Have you ever noticed how stress can upset your stomach — or how digestive discomfort...

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