Tropical High-Protein Recovery Drink
by Lala’s Plate (Inspired by performance nutrition)
This papaya protein smoothie is your go-to blend for energy, recovery, and daily nourishment. Creamy, refreshing, and naturally sweet, it combines tropical fruit with powerful functional ingredients to support your body from the inside out.
Powered by a plant-based protein blend like KAILO Plant Well Protein Super Greens Vanilla Chai, this smoothie delivers sustained energy, muscle recovery support, and a delicious flavour boost.
Perfect for post-workout recovery, busy mornings, or an energising midday reset.
Servings
- Serves 1–2
Why You’ll Love This Smoothie
- High in plant-based protein
- Supports muscle recovery and energy
- Rich in antioxidants and digestive enzymes
- Naturally sweet and refreshing
- Dairy-free and easy to make
Ingredients for Papaya Protein Smoothie
- 180g ripe papaya (½ medium papaya)
- 1 frozen banana
- 1 scoop KAILO Plant Well Protein Super Greens Vanilla Chai
- ½ tsp ground turmeric
- ½ tbsp maple syrup (optional)
- ½ cup almond milk (or milk of choice)
- ½ cup ice (optional)
- ¼ tsp cinnamon (optional)
How to Make a Papaya Smoothie
- Add papaya and frozen banana to a high-speed blender.
- Add protein powder, turmeric, maple syrup, almond milk, ice, and cinnamon.
- Blend on high for 30–45 seconds until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and garnish as desired.
Tips for the Best Smoothie
- Use ripe papaya for natural sweetness
- Add frozen pineapple for extra tropical flavour
- Include chia seeds for added fibre and nutrients
- Adjust liquid for desired consistency
Health Benefits of Papaya Smoothies
Papaya is rich in:
- Vitamin C for immune support
- Digestive enzymes for gut health
- Antioxidants for overall wellness
Combined with a plant-based protein blend, this smoothie helps support:
- Energy and recovery
- Digestion
- Muscle repair
A Simple Way to Fuel Your Day
This healthy papaya smoothie is more than just a refreshing drink; it’s a functional, nutrient-dense option that supports your daily wellness routine.
