The KAILO Journal

Our KAILO team educates and shares information about key pillars of health, to allow you to look, feel and sleep your best.

Living With The Seasons: Welcome to August

Living With The Seasons: Welcome to August

Discover how Wendy's approach to tuning into nature’s cycles can enhance our well-being and mindfulness. This month, we have the opportunity to honor the slower...

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The Impact of Collagen on Sports Performance

The Impact of Collagen on Sports Performance

Have you heard about “The Buzz on Collagen”? In light of the start of the Olympic Games as well as the feature of KAILO Nutrition in...

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KAILO Kitchen: Overnight Berry Oats

KAILO Kitchen: Overnight Berry Oats

Welcome to KAILO Kitchen, where our in-house Nutritionist, Erin Johnson, brings you delicious and nutritious recipes. Skin-Boosting Overnight Oats Start your morning right with KAILO's...

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C is for Consistency

C is for Consistency

“Imagine you have a beautiful garden filled with vibrant flowers and plants. To keep your garden thriving, you must water it regularly, pull out weeds,...

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The goop Experience

The goop Experience

This exclusive collaboration is set to take the KAILO Summit 2025 to unparalleled heights, offering attendees an experience filled with the highest calibre of expert...

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KAILO Nutrition Takes on NYC

KAILO Nutrition Takes on NYC

We are elated to share with you the highlights of KAILO Nutrition's official media launch in the United States. Our trip to New York City...

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An Exciting Milestone for KAILO - Our CEO Kristy Morris on 'Talk with Trace'

An Exciting Milestone for KAILO - Our CEO Kristy Morris on 'Talk with Trace'

 At KAILO, we are constantly striving to break new ground and bring our vision of high-quality nutrition to a global audience. This past week marked...

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Nourish Your Gut, Elevate Your Mind: A Guide to Wellness

Nourish Your Gut, Elevate Your Mind: A Guide to Wellness

You’ve likely heard the saying, “You are what you eat.” In essence, if you nourish your body with wholesome foods, you'll feel better overall. But...

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Stress Doesn't Just Make You Frown, It...

Stress Doesn't Just Make You Frown, It...

Written by Erin, KAILO Nutritionist Although we’ve always associated wrinkles with stress, stress is more than skin-deep. Stress is also a highly detrimental physiological process...

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