At KAILO, we are constantly striving to break new ground and bring our vision of high-quality nutrition to a global audience. This past week marked...

You’ve likely heard the saying, “You are what you eat.” In essence, if you nourish your body with wholesome foods, you'll feel better overall. But...

Written by Erin, KAILO Nutritionist Although we’ve always associated wrinkles with stress, stress is more than skin-deep. Stress is also a highly detrimental physiological process...

By KAILO Nutritionist, Erin   The 'D' word is one we often feel embarrassed speaking about but rest assured, this is a judgement-free space. So...

Imagine battling bloating, brain fog, and hormonal imbalances—all while feeling like your whole life is being turned upside down. This was the reality for many...

When it comes to achieving that coveted youthful glow and maintaining skin health, collagen often takes center stage. In this article, we'll delve into the...

The key to unlocking your skin's natural beauty lies in nourishing it from the inside out. That's right—nutrition plays a crucial role in promoting healthy,...

By Erin Johnson - KAILO Nutrition Intern.  I’m sure you’ve heard the buzz about antioxidants but how much do you actually know about antioxidants and their...