The KAILO Journal
Our KAILO team educates and shares information about key pillars of health, to allow you to look, feel and sleep your best.
We've Been Talking About The 'D' Word A Lot Lately
By KAILO Nutritionist, Erin The 'D' word is one we often feel embarrassed speaking about but rest assured, this is a judgement-free space. So...
Transform Your Gut Health: A Journey to Wellness
Imagine battling bloating, brain fog, and hormonal imbalances—all while feeling like your whole life is being turned upside down. This was the reality for many...
The Wonders of Collagen for Radiant Skin
When it comes to achieving that coveted youthful glow and maintaining skin health, collagen often takes center stage. In this article, we'll delve into the...
The Secret to Radiant Skin through Nutrition
The key to unlocking your skin's natural beauty lies in nourishing it from the inside out. That's right—nutrition plays a crucial role in promoting healthy,...
Antioxidants: What are they and why are they so important?
By Erin Johnson - KAILO Nutrition Intern. I’m sure you’ve heard the buzz about antioxidants but how much do you actually know about antioxidants and their...
Nutrition Guru, Lola Berry, on Sleep Health
Nutrition Guru, Lola Berry, discusses Sleep Health This is a biggie and it’s one that we often let slip. Think about it, when we’re stressed out,...
2023 Wellness Tips
My friendly reminder for 2023 is for you to celebrate each and every single breath of every day no matter what the day brings you...
KAILO Wellness Summit 2022
Over 220 people attended the sell-out event at the Calile Hotel to hear from experts from across Australia and aboard on a range of health...