Healthy High-Protein Meal Prep Breakfast
by Kerry Brouillet
Craving something sweet but still want to nourish your body? These baked chocolate raspberry protein oats are the perfect balance of indulgent and nutritious.
High in fibre, plant-based protein, and antioxidants, this recipe is naturally sweetened with berries and dark chocolate, making it a satisfying breakfast or snack.
Boosted with a vanilla chai protein blend like KAILO Plant Well Protein Super Greens Vanilla Chai, it helps keep you full, energised, and fuelled throughout the day.
Perfect for meal prep—enjoy it warm or cold!
Prep Time & Servings
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Serves: 6–8
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Prep time: 10 minutes
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Cook time: 30–35 minutes
Why You’ll Love These Protein Oats
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High in protein and fibre
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Naturally sweetened with fruit
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Perfect for meal prep
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Balanced, satisfying breakfast
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Easy to make in one dish
Ingredients for Chocolate Raspberry Protein Oats
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1 ½ cups rolled oats
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1 ½ cups milk of choice
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¼ cup peanut butter (or any nut/seed butter)
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¼ cup dark chocolate chips
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¼ cup chia seeds
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1 scoop KAILO Plant Well Protein Super Greens Vanilla Chai
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½ cup filtered water
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½ cup frozen raspberries
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2 tbsp Greek yogurt or coconut yogurt
How to Make Baked Protein Oats
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Preheat oven to 180°C (350°F) and lightly grease a baking dish.
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In a bowl or baking dish, combine oats, milk, chia seeds, nut butter, chocolate chips, protein powder, and water. Mix until well combined.
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Let the mixture sit for 5–10 minutes to allow the chia seeds to absorb liquid.
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Sprinkle frozen raspberries evenly on top.
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Bake for 30–35 minutes until golden and set.
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Cool slightly, slice into portions, and serve with yogurt.
Tips for the Best Baked Oats
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Let chia seeds soak before baking for better texture
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Use ripe berries for natural sweetness
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Adjust sweetness with maple syrup if needed
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Store leftovers for easy grab-and-go meals
A Balanced, Nourishing Breakfast
These healthy baked oats are a simple way to fuel your day with protein, fibre, and essential nutrients. The combination of oats, berries, and a plant-based protein blend supports sustained energy and keeps you feeling full longer.
Support Your Daily Wellness Routine
Incorporating a plant-based protein supplement into your meals can help support energy, recovery, and overall wellbeing—making everyday recipes more functional and nourishing.
