The KAILO Journal
Our KAILO team educates and shares information about key pillars of health, to allow you to look, feel and sleep your best.
Let's talk about the R Word
When bowel movements are inconsistent, it can lead to a host of gut-related issues.Not only does regularity keep your digestive system functioning optimally, but it...
KAILO KITCHEN: Gluten-Free Chai Banana Bread
Prep Time: 10 minutesCook Time: 30-35 minutesServings: 8-10 slices Banana bread is a classic favourite, and when you add a little twist to it—like...
New Year, New Habits: Bite-Sized Practices to Adopt For Optimum Health
Written by Wendy SerranoDid you know 90% of new year’s resolutions fail? If you’re ready to step into 2025 and make the ultimate change and...
New Year, New Energy: Unlock the Power of Vitamin B
As the new year begins, many of us are setting goals, embracing new routines, and striving to feel our best. But between holiday recovery and...
Reboot Your Gut After Christmas: Why Probiotics Are a Must
The festive season is a time of indulgence, joy, and the occasional overindulgence. From rich meals to sugary treats and festive cocktails, the holidays can...
The In-Between Days: Reset and Recharge for the New Year
The days between Christmas and New Year can feel like a blur. After the festive frenzy of Christmas, it’s easy to lose track of time,...
Dr. Adeel Khan: Bringing Cutting-Edge Regenerative Medicine to the KAILO Summit 2025
Meet Dr. Adeel Khan, the visionary behind breakthrough regenerative treatments and the trusted stem cell researcher for global icons like Chris Hemsworth. On 1 May...
KAILO Kitchen: Gingerbread Granola Poached Pear Yoghurt Bowl
Prep Time: 15 minutesServes: 2 servings Looking for a festive yet nourishing breakfast to enjoy during the holiday season? This Chai Gingerbread Granola with Poached...
3 Tips To Support Your Mental Health This Holiday Season
Written by Wendy SerranoThe silly season is well and truly upon us, and while it can be a time for joy, Christmas cheer, and celebrations,...