The KAILO Journal
Our KAILO team educates and shares information about key pillars of health, to allow you to look, feel and sleep your best.
New Year, New Habits: Bite-Sized Practices to Adopt For Optimum Health
Written by Wendy SerranoDid you know 90% of new year’s resolutions fail? If you’re ready to step into 2025 and make the ultimate change and...
New Year, New Energy: Unlock the Power of Vitamin B
As the new year begins, many of us are setting goals, embracing new routines, and striving to feel our best. But between holiday recovery and...
Reboot Your Gut After Christmas: Why Probiotics Are a Must
The festive season is a time of indulgence, joy, and the occasional overindulgence. From rich meals to sugary treats and festive cocktails, the holidays can...
The In-Between Days: Reset and Recharge for the New Year
The days between Christmas and New Year can feel like a blur. After the festive frenzy of Christmas, it’s easy to lose track of time,...
Dr. Adeel Khan: Bringing Cutting-Edge Regenerative Medicine to the KAILO Summit 2025
Meet Dr. Adeel Khan, the visionary behind breakthrough regenerative treatments and the trusted stem cell researcher for global icons like Chris Hemsworth. On 1 May...
KAILO Kitchen: Gingerbread Granola Poached Pear Yoghurt Bowl
Prep Time: 15 minutesServes: 2 servings Looking for a festive yet nourishing breakfast to enjoy during the holiday season? This Chai Gingerbread Granola with Poached...
3 Tips To Support Your Mental Health This Holiday Season
Written by Wendy SerranoThe silly season is well and truly upon us, and while it can be a time for joy, Christmas cheer, and celebrations,...
KAILO Kitchen: Chocolate Dipped Berry Yoghurt Bites
Prep Time: 15 minutesServes: 18 bites These Chocolate Dipped Berry Yoghurt Bites are the perfect guilt-free frozen snack, bursting with the natural sweetness of berries,...
4 Ways to Simplify Your Wellness Rituals
As the holiday season approaches, it’s easy to let our well-established wellness habits slip away—or fall into the mindset of, “I’ll start fresh in the...