The KAILO Journal
Our KAILO team educates and shares information about key pillars of health, to allow you to look, feel and sleep your best.
Your Morning Routine Checklist for Winter
by Kim Newing Come Home to Yourself This Season with KAILO Look Well Winter invites us inward. The mornings are slower, the air is cooler,...
Papaya Pit-Stop Smoothie
by Lala's Plate, Inspired by Oscar Piastri + the McLaren F1 team This vibrant tropical smoothie is designed for high performance, recovery, and seriously...
Magnesium Chocolate Crepes by Lala's Plate
What if your crepes could do more than just taste good? These Magnesium Chocolate Crepes by Lala's Plate are here to prove that delicious can also...
Let’s Talk Sleep (Yes, It’s a Biggie)
by Lola BerryWhen we’re stressed out, worried, or under deadline pressure, sleep is often the first thing we sacrifice. But did you know a bad...
Why Sleep Well Works: The Magic of Magnesium Glycinate
Did you know? Nourishing, unclenching, restorative sleep begins with a single, powerful ingredient.
Sleep Well Spotlight: L-Theanine — The Calm Within the Chaos
If your thoughts tend to spiral the moment your head hits the pillow, try this evening ritual to gently transition from doing to being.
The Gift of Rest: Why Sleep Is a Sacred Act of Self-Love for Mothers
This Mother’s Day, we’ve created something special—a bundle of calm, connection, and care. A way to say: you deserve to feel rested, too.
Easter Treats with a Twist
Easter Share-Platter with Chocolate Dream Dip A vibrant, feel-good platter that’s perfect for sharing — this Easter spread is bursting with colour, crunch and a...
How Your Gut Talks to Your Brain — And What It’s Saying
The Gut-Brain Axis: Why Your Second Brain Deserves More Attention Have you ever noticed how stress can upset your stomach — or how digestive discomfort...