The KAILO Journal

Our KAILO team educates and shares information about key pillars of health, to allow you to look, feel and sleep your best.

Papaya Pit-Stop Smoothie

Papaya Pit-Stop Smoothie

by Lala's Plate, Inspired by Oscar Piastri + the McLaren F1 team   This vibrant tropical smoothie is designed for high performance, recovery, and seriously...

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Caramel Vanilla Chai Crunch Ice Cream

Caramel Vanilla Chai Crunch Ice Cream

by Lala's Plate A creamy, dreamy blend of luscious vanilla, buttery toasted macadamias, and golden swirls of sticky‑sweet date caramel — powered by KAILO Vanilla...

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Magnesium Chocolate Crepes by Lala's Plate

Magnesium Chocolate Crepes by Lala's Plate

What if your crepes could do more than just taste good? These Magnesium Chocolate Crepes by Lala's Plate are here to prove that delicious can also...

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Let’s Talk Sleep (Yes, It’s a Biggie)

Let’s Talk Sleep (Yes, It’s a Biggie)

by Lola BerryWhen we’re stressed out, worried, or under deadline pressure, sleep is often the first thing we sacrifice. But did you know a bad...

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woman drinking from a mug

Why Sleep Well Works: The Magic of Magnesium Glycinate

Did you know? Nourishing, unclenching, restorative sleep begins with a single, powerful ingredient.

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a notebook, mug, and candle in a table

Sleep Well Spotlight: L-Theanine — The Calm Within the Chaos

If your thoughts tend to spiral the moment your head hits the pillow, try this evening ritual to gently transition from doing to being.

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a mother sleeping

The Gift of Rest: Why Sleep Is a Sacred Act of Self-Love for Mothers

This Mother’s Day, we’ve created something special—a bundle of calm, connection, and care. A way to say: you deserve to feel rested, too. 

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Easter Treats with a Twist

Easter Treats with a Twist

Easter Share-Platter with Chocolate Dream Dip A vibrant, feel-good platter that’s perfect for sharing — this Easter spread is bursting with colour, crunch and a...

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How Your Gut Talks to Your Brain — And What It’s Saying
DIGESTIVE SYSTEM

How Your Gut Talks to Your Brain — And What It’s Saying

The Gut-Brain Axis: Why Your Second Brain Deserves More Attention Have you ever noticed how stress can upset your stomach — or how digestive discomfort...

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