The KAILO Journal
Our KAILO team educates and shares information about key pillars of health, to allow you to look, feel and sleep your best.
Almond Croissant Baked Oats Recipe
by Lara De Bruyne These taste just like an almond croissant, but pack in over 30g of protein and are perfect for your weekly breakfast...
The Sneaky Energy Drainers Messing With Your Mood (And What To Do Instead)
by Kim Newing You know those days when you feel off? A little flat. A little snappy. Maybe overwhelmed or like you’re dragging yourself through...
Oatmeal Raisin Vanilla‑Chai Cookies
Soft, Spiced & Satisfying: The Ultimate Guilt-Free Cookie Craving something sweet but still nourishing? These Oatmeal Raisin Vanilla-Chai Cookies are the answer. Made with whole...
Cinnamon Roll Cake Bread with Vanilla‑Chai
Warm, nostalgic, and just a little indulgent—this Cinnamon Roll Cake Bread brings all the comfort of your favourite bakery treat with a nourishing Vanilla Chai...
Carrot Cake Muffins with Vanilla-Chai
Treat yourself to these delicious Carrot Cake Muffins with Look Well Vanilla-Chai. Perfectly spiced with cinnamon, nutmeg, and ginger, these muffins are a wholesome, guilt-free...
Erin's Winter Tips
It's Erin here - KAILO's in-house nutritionist. Just dropping in to help support you as we head into the thick of winter. Winter can be a...
Baked Chocolate + Raspberry Protein Oats
Craving something sweet but still want to nourish your body? High in fibre, naturally sweetened with berries and dark chocolate, and boosted with a scoop...
Warm Winter Berry Collagen Crumble
by Lala's PlateCosy, nourishing & gut-loving This warm berry crumble is everything you want on a chilly night — juicy, jammy berries bubbling beneath a...
Let’s Talk Supergreens: What to Know Before You Buy
As the weather cools down, life doesn’t slow with it - but your energy might. Your kids are bringing home bugs from school, everyone’s coughing...